Friday, November 26, 2010

Guava for Good Health

Calories burned one of the well-known and familiar fruit is guava. Guava is not expensive, so we can have it anytime with just a fair amount in our pocket. It is also of great help to our health.

There are just varieties of guava that we may not be delighted to eat, due to its poor taste. But if we look into the benefits guava can supply to our body, we might interested to take it.

With the increasing number of people suffering from being overweight and obese, it is already unusual for one to just take for granted a readily available proactol review prevention or cure, if such is offered for him.

More studies reveal that the problem can be treated by the way we control our diet, have knowledge of the different kinds of food, be it vegetable, fruits, or some others, we are eating. It must be that these foods conform to the requirements of the diet plan given to us.

Guava is one of those named to help enhance or hasten the weight loss process. Study of its mineral content shows that guava is an active green tea diet stimulant to weight loss because of its high dietary fiber content.

It is also rich in vitamin C, four times the amount of vitamin C as that of the orange, for having a low-calorie profile of essential nutrients. It contains vitamin A, and C, folic acid, potassium, copper, and manganese, and its being rich in dietary fiber, for which, guava is often included among super fruits. In addition, it is also an excellent source for omega 3 and 6 polyunsaturated fatty acids.

We also have the maroon guava, a red apple guava; this is rich in carotenoids, and polyphenols – which attributed guava a high potential antioxidant value among plant foods.

Guavas that are red-orange have more content of these minerals, and pro-vitamin A, retinoid sources, than that of the yellow-green guavas. Guavas are also attributed with its potential medical uses. It has even been subjected to some diverse researches for chemical identity.

Some of the health benefits we can get from guava, are the cure for constipation, promotes gum and tooth health, treats diarrhea and dysentery, treats cough and colds.

Promotes health for the heart, controls diabetes, maintains healthy skin, treats cancer, and its active fat-fighting attribute.

With one suffering from any of the mentioned diseases above, aside from some other sources of medications we know, guava as a natural means which could be of great help, in some unusual circumstances.

But for one who is suffering from being overweight and obese, this means treatment is not supposed to be taken with the second option, it must be on top of any priority. In an existing diet plan, this can be an outright addition, so, why not give it a try; and if there is none, it comes the priority.

Giving solutions to whatever unhealthy conditions we have are part of the basic needs, as health is basic and must be given the utmost prioritized attention.

A lot of studies and researches are being conducted for this with end purpose of sweeping this plague of being overweight and that of obesity, and the government is also busy attending to it with its responsible concerned agencies, we don’t have the reason at all to fail from attending to our basic and own responsibility to supply for what we need in maintaining our good health, eliminating that unhealthy condition of being overweight and obese or from preventing that situation to come in, if we are still away from there.

All the recourse and the resources of the plans and programs to lose weight are there available. All the needed aids, helps, and supplements are always there ready. It’s just a matter of attitude within us that fails us.

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Joy of Juicing - Lose Weight Naturally

Modern day gadgets aid the modern day homosapien. Although not all gadgets are truly helpful, the juicer is an object of affection especially to the weight watchers.

Juicers come in simple to industrial forms, all shapes and sizes, in all material and color, in different cost and in different style of juicing. But all in all, the objective of a juicer is to calories burned and reduce to liquid form anything that is thrown in it.

The small handy manual juicer came out early in American households. Natural orange juice was instantly available just by slicing an orange in half and squeezing the juicy goodness out with the aide of the manual juicer.

Then came the juicers that were electrically operated. One didn’t have to do the laborious squeezing since the rotation was done by a proactol review and the electrically operated juicer.

With this, juicing a dozen oranges was a breeze and everyone in the family had its daily supply of fresh orange juice including pulpy bits. But it became more high tech.

Today, there are juicer gadgets where one could throw in the whole orange as it is and with just one button, the juice will come out while leaving the orange peel inside. And these gadgets were made considering other fruits and vegetables in mind.

This is the beauty of juicing for people who embark on weight loss. The juicers are handy, quick to work on fruits and vegetables you need. Drinking juice doesn’t take more than five minutes and with the aide of these gadgets, making the juice shouldn’t take more than two minutes out of a hectic schedule.

Anyone can easily buy fruit juice at the supermarket but these are yet processed. It helps to drink fresh fruit.

And there are lots of variations to experiment on when juicing so that your palate doesn’t end up bored with orange day in, day out.

For example, orange juice which is a little bit on the acidic side can be blended with a hint of some fruits that are not acidic such as banana, carrots or cucumber. Apple can be blended with a little bit of herbs such as cinnamon, stevia, and peppermint.

Some would definitely taste great and become instant favorites but other concoctions will become one time thing.

People who want to lose weight can benefit from making their own juice at home. The freshness of the juice helps the body gain necessary fructose, the polysaccharide types.

One can’t make good juice out of a rotting apple because the taste will be bad. And since the tendency is to juice only the freshest ingredients, one is pushed to get fruits and vegetables in season. Frozen fresh in another thing.

Fruits and vegetables made into juice are readily made available to the body because it gets rid of the process of chewing. The effect of the juice can be felt in less than five minutes after it’s been drank.

A surge of energy can be felt right after drinking a glassful. Fruit and vegetable juice helps clean the intestinal track that in turn helps bowel movement to become less of a problem.

Besides the nutrients, vitamins and minerals that one can get from the ingredients one puts into the juicer, drinking juice regularly helps clean out organs such as the kidney and the liver.

Overweight persons need this urgently because overwork on the kidney and liver in terms of processing too much food may lead to organ breakdown.

There is joy in juicing if one gets to join its bandwagon. With the abundance of available fruits and vegetables and variations of juicers one can employ, getting good health from drinking juice can very well help people maintain their good health or get into good health.

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Preparing Easy Salads For Weight Loss

If weight loss is a meal, one can’t be successful in it if ingredients aren’t in place. One ingredient of weight loss programs is the salad and calories burned.

Green salads are favorite recommendations for weight watchers because it is easy to prepare, it’s fresh as it should be, a lot of fibers go into it and calorie count is more controllable.

The freshness of salads gives a cooling effect on the body. When heat builds up because of stress from work or exhaustion from routines, salads help the body balance this heat thereby decreasing build up and a proactol review.

Plants are fibrous. These fibers help clean intestine walls. Since the body can’t digest these fibrous, it generally passes through these intestine walls and is excreted by the body.

When these fibers are excreted, toxic substance scraped from the intestine walls go along with it. A lot of fibers help in regular bowel movement. And so, though some people think that all you get from leafy vegetables is water and fiber, the help it does cleaning intestine linings is crucial for a healthy body.

Another nice thing about salads is that you can’t gorge and swallow it all at once. The chewing part in the mouth helps digestion. The mouth is the start of the digestion process.

This is very much a big part in process of food intake thereby helping out the body increase the conversion of food to become available to it.

Salads are made up of two components. The green stuff and the sauce to give it flavor, aroma and taste. Green stuff includes green leafy vegetables such as lettuce and its family, spinach, and cabbages.

Some not so leafy vegetables can also be sumptuous inclusions giving it that chunky activity in salad eating such as turnips, succulent pickles, flavorful bell peppers, juicy tomatoes, cherries and carrots.

These leafy vegetables could be bought at the grocers and kept crisp in the refrigerator. Stock up for a week if you have to so you don’t have any excuses. Vegetables like pumpkins, potatoes, and delicious root crops with lots of carbohydrates can be incorporated into the salad with just enough boiling.

The trick to sustaining the love for salads is the sauce. Different kinds of sauce can suit a whole range of cravings. Bitter, sour, sweet, spicy and salty flavors can be experienced using bottled ready to use salad sauces such as Thousand Island Dressing, French, Honey-lemon, vinaigrettes, mayonnaise based and a whole lot of concoctions.

Fancy salad dressings are nice but if it becomes too much trouble, salt, pepper, olive oil and a dash of lemon will make your salad as delectable. Sprinkle nice herbs for good appetizing measure. Herbs that spark up a salad can be tarragon, basil, peppermint or rosemary. Herbs, fresh or dried are okay.

If one has more items in the cupboard, salads can use additional twist to make salad everyday unique than making it a boring routine.

Sometimes, throw in a few nuts, a few fresh fruits, one boiled egg, or a few pieces of shredded chicken or meat that’s been part of yesterday’s meal. It won’t hurt weight loss programs because these items are just icing on top of the cake. Keeping the salad 80% green and leafy follows the food pyramid.

Throwing in small quantities of different ingredients for salad increases the variety of the meal. Variety is important because vitamins and minerals are taken not from one food but from different food sources.

Since the body doesn’t need a massive dosage of these vitamins, the variety of food that gets into the salad is enough to let you get your daily allowance.

While the salad is an ingredient for weight loss, there are other ingredients such as exercise, sleep, right food choice, diet pills, teas and others.

It’s a matter of getting these items dutifully ready to serve the weight watcher that makes these ingredients truly effective.

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Thursday, November 25, 2010

Controlled diet and exercise

Diet and exercise are known to be the most popular way to lose weight. When it comes to diet, there are many diet programs available. Diverse as they are, we must be very aware of our necessities in starting with the program. And diet program is somewhat easy as compared to calories burned exercise.

In exercise, we must exert physical bodily effort in bending, stretching, or even jogging, as such of that kind. There are however, gadgets to assist us in some other form of the exercise, yet we really have to exert more effort in implementing the exercise plan.

Diet entails effort more on conditioning of the mind to follow and complete the diet program. In an aim to lose weight, the immediate way, diet is more than effective than any other else. It comes along with list of foods as a guideline for the proper diet. With this it connotes eating not starving.

Once a person becomes overweight, his body tends to be lax and lazy. If he goes direct with exercise it would never be effective for him. The common theory to have a diet program as the first proactol review easy way to lose weight must be the better option. It is in this way that losing weight is made immediate and instantly getting started.

The moment a person starts with a diet program he should put himself under the control of the program, with a mindset and determination to have the program effective. He should not make it a waste of time. Diet may include different aspects of the plan which would usually be for a specific length of time that can be further applied constantly and continually.

The necessity of trimming down, eliminating fats from our body is basically for the concern of good health. Nothing has to be spared if we aimed at proper maintenance of our good health. We can not allow having been subdued by overweight, or at any extent, by obesity. There must be that dietary advisory that one must strictly follow to ensure getting the expected results.

Foods to eat in the diet plan are those healthy and less in volume. The meal pack would be more on vegetables and fruits. We must refrain from eating junk foods and such other unhealthy foods. Eating too much of what we used to eat such as those with more fats and calories, like ice cream will surely destroy our intention of losing weight. We should not sacrifice our diet plan for our appetite. We must have the will of implementing the plan of the program to our selves.

Actually, if we fail to be diligent in following our diet plans, it’s only us to be blame. Even before, we observe obesity and overweight lurking in the corner; we cannot afford to blame others, because we know that it is all our own doing. Remember t’was not other people who eat much for us. We eat the way we feed ourselves.

So, everything must be done to its fullest control. If we are determined to eliminate fats and lose weight from our body we must have that fully controlled and properly implemented diet plan, with an exercise plan regularly done. Not as that of having been distorted and eventually failed.

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The Score: Eat Less Weigh Less

Overweight has been a problem for those who have stored so much fat in their bodies, especially for those who are severely obese. Aside from the health problem of obesity, at the same time, they are also suffering from being overweight. Having these unhealthy conditions, these people struggle to calories burned and put themselves into various methods of weight losing programs.

It could either be a weight loss exercise or a weight loss diet. Either of which or even both have taken the essential part of giving the solution to fight and eliminate weight. But how long will it take someone to hold on proactol review with the fight against overweight and obesity?

As observe, what usually causes obesity and overweight is the storing of much fats in the body which resulted from to much intake of unhealthy foods. These two (2) are active destroyers of our health. These cause so many diseases and infirmities.

Feeding our body to much is not good. It is not healthy. If eating the regular volume or amount of food would still bring us to some level of becoming overweight, how much more if do eat, taking in to much on our appetite. The weight and the volume of food we regularly eat daily place the major portion affecting the proper maintenance of our size, weight, and finally our health. We can not say we are healthy if we are obese or overweight.

There are so many measures intended to combat these problems and help us lose our weight. Series of studies have given us the knowledge and techniques to cut down fats and eliminate them from our bodies.

The human body is basically designed for feeding and for functioning. Proper feeding and proper functioning naturally and normally gets it healthy. But as to existence, the human body is aged to its maturity, it becomes old. Along the way, from being young until becoming old, the process of feeding and functioning has always been distorted that it renders the body defective, malnourished, so as that of being overweight and obese.

With this nature of the human body, food intake must be controlled and maintained enough for the healthy nourishment. If the body is nourished the healthy way, it functions the proper way. But there are so many instances the body asks for food but the corresponding functioning is on standby. This is now the time that we need to do some exercise in order to balance the usual course of feeding and functioning.

If we continue to eat our regular meals daily, yet our body is no longer working with the workloads we were doing before due to some diminishing factors, such as the benefits of our hard labors during our youth, the usual tendency is for us to be physically lazy. The moment the body gets lazy, its functioning is lessening. In this case, the regular meals we’re taking in daily must also be reduced. The reduction must be correspondingly equal in terms of volume or amount of food taken in, and the volume of diminished workloads that lessens the functioning of the body. If the reduction of food is not easily effected due to good appetite, then, it is a must that you have to exercise.

I have observe a lot of people, even with my relatives and friends, that those who really have maintained their good health, good body shape, the exact weight corresponding to their body built, are they that strictly control their eating habits, they have maintained a good healthy diet. They just eat enough, or even less, have a good daily exercise and they never experienced obesity and overweight.

When it’s difficult to maintain a good exercise, the least we can do; is, eat less, and weight less.

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Tuesday, November 23, 2010

Stigma for the Overweight

Susan is thirty-five years old. She is a single and is dutiful employed in a university as an administrative staff. She is overweight by 100 pounds and calories burned her life is bombarded by a lot of sad stories. This includes bullying, ostracizing, making fun of or simply disrespecting her just because she’s fat.

Bullying by her peers is a constant experience in her life. She is the topic of jokes in the office. Whenever something breaks down, the office mates attribute it to her sitting on it. Then they all laugh. If there was a party, she wouldn’t dare to go unless they ask.

Party hosts would be afraid she’d finish all the party food and even bring home some in a food plastic. Some boys talk about their attraction to sexy girls as if she couldn’t overhear the conversations. She would find it on how can I lose weight fast offensive for them to discuss such topics in front of her like she was just one of the boys and it’s impossible for them to find her attractive in any way.

Overweight persons such as Susan live through the stigma of being obese which dampens their self-esteem even more. Society stigma is one motivation for a person to start thinking about losing weight. Engaging in a weight loss program will help turn these situations towards the opposite end.

One can’t expect kind words from strangers who feel that obese people are lazy, irresponsible, and undisciplined. They imagine obese people just sitting it out on the couches eating big packs of junk food and liter of soda while watching Shrek.

But it’s not all their fault. Overweight people need help because they are definitely sick. Help for them must come with compassion. They can easily go and see the doctor but the doctor can’t be with them every hour, on the hour. Family members must help out with the weight loss program they get into.

Sick people who are bedridden need to be helped to eat, to administer medicine to and there is need to monitor their vital signs. Overweight people though they are not bed ridden, their disease is chronic. They can’t help get bigger because they have totally lost control which means, even if they want to lose weight, they simply can’t without any help from a weight loss program and from friends who can support them go through the program.

People like Susan do not deserve disrespect. Discrimination against the obese is a crime. Letting a family member of a friend become overly heavy is as much the fault of the family. There is such a phase as the denial stage when obese people are coaxed to think about weight loss.

This is totally normal. Their denying must not put a stop to one’s helping them out. Enjoining overweight friends to an easy exercise plan with you is a Robin Hood deed. It will help your friend think about weight loss seriously and it will help you to remain fit, if you happen to be fit.

Obesity is not only the problem of the individual. It is the problem of the community. America is alarmed by the increase in obesity statistics year after year. The situation has even affected children.

The epidemic is a collage of causes such as unhealthy eating decisions, not having enough healthy choices, stress brought about modern expectations and people not exercising anymore. Solution to the problem is as complicated as how the problem grew to uncontrollable proportions.

But for people like Susan, bullying and disrespecting people because of their size is not virtuous. The more positive thing to do is to help them get to see a doctor and stay on a weight loss program until they can control their food lifestyle once again.

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Monday, November 22, 2010

Cholesterol Spinach and Weight Loss

Did you know that the cartoon character Popeye originally ate another vegetable but because spinach was being promoted as a good calories burned vegetable for kids, they changed Popeye’s favorite energy giving secret to spinach?

Today, people are realizing the cholesterol-lowering property of this herb. The cholesterol spinach is not exactly the spinach as we know it. The spinach as vegetable has bigger leaves. How can I lose weight fast the cholesterol-spinach has smaller leaves and is called with a namesake because it tastes like spinach.

Cholesterol spinach can be used for breakfast as an ingredient for omelet of garnishing for a sandwich. It can be used in salads for lunch or cholesterol spinach for dinner as a side dish for fish viands. One can also just eat a leaf or two, raw on a daily basis just to help the body break down cholesterols.

It is easy to grow the cholesterol-spinach. It propagates through cuttings which means, when it grows from the seed, and you have an adequate bunch, just trim a stem using clean scissors and plant this stem-stalk to a fresh pot with soil. Water the plant everyday and sooner than you think, you’ve got another pot of cholesterol-spinach. Do this propagation again and again and you would have a garden full of this herb. Sooner than you think, you can incorporate this into your weight loss program. You can even share some pots with friends who want to lower their cholesterol levels also.

Keeping cholesterol levels on a normal scale is important since cholesterol in the blood makes the blood thick and hard to flow. Thick blood will not flow normal and would bring blockages to the arteries causing hypertension and heart problems. The usual medication given to persons with this problem are blood thinning drugs to make sure a blockage in the arteries is prevented. Can our food affect our mood imagine arteries as thin as a strand of hair. Imagine blood flow through these arteries and veins. Imagine healthy blood cells under the microscope healthily moving about and having enough area to live and vibrate. With blood thickening these blood cells have difficulty moving because there’s no space for them to move. If they can’t move, how can they do their job as blood cells, supplying oxygen to other organ cells? Clogging these veins must be so painful that’s why when people experience heart attack, they risk contorting the facial muscles.

Overweight persons who accumulate high levels of cholesterol risk heart disease. They have difficulty breathing because their heart needs to pump double time due to the thickening of the blood. With circulation hard up, oxygen cannot reach all destinations in the body and therefore, some organs will tend to compensate and also work double time.

The cholesterol spinach can help break down cholesterol in the body but ultimately, weight loss must happen or else the heart will break down. With weight loss, the amount of cholesterol can decrease. Specifically, eating less animal food will help lose weight since it is the animal food that contains cholesterol that accumulates in the blood if it’s not broken down with proper exercise. Eating more vegetables and fruits will help decrease weight since plants do not have saturated fats that cause bad cholesterol build up.

Maybe it’s queer that Popeye eats his spinach from a can which he opens with his cigar pipe just as Brutus is about to kill him, but still, he is icon to weight watchers who wants to be as strong and as adorable as he is because as he said, “I’m strong to the finish ‘coz I eat me spinach, I’m Popeye the sailorman!”.

Sunday, November 14, 2010

Four Sure Ways to Lose Weight

Ever thought that they are fast and easy way to lose weight? Well, I hope there is an answer to that somehow. But as other articles claim they can make miraculous accounts of losing weight, in truth and in fact there are none. You still have to stick to calories burned many rules. But as a breather, I will share to you seven easy steps how to lose weight the natural way. You better read them and start following the list as early as possible so you get desired results. Here they are:

Drink plenty of water
You just have to drink 8 to 10 glasses of water every day and fill up a tub. That would be totally exaggerating! Don’t think that juices can ever substitute the need for water in your body. Your body needs to be hydrated as you go on with your daily activities. Your kidneys will also thank you because it can easily flush harmful substances from the body. Surely, with enough water your body will metabolize faster especially in dealing with fatty substances. Also, drinking water makes you feel full before a meal. Another fun fact about water is that drinking it in its cold state can help you lose 62 calories. See how amazing water is!

Eat 5 times a day which includes 3 meals and 2 snacks
Don’t skip your meals. Eat breakfast because the more you eat for breakfast, the lesser you’ll want to eat at night. You don’t always need to have 5 large meals, just 3 meals of a smaller platter and 2 low calorie snacks. Eat with caution and with your losing weight in mind so your body doesn’t have to crave for food. If you treat your system right it won’t ask for more!

Use weights
You can’t just laze around all day and expect to lose weight. It doesn’t work that way. You have to exercise at home or at least join a gym. In doing so, you can at least use weights to remove that extra fat on your part of the body and tone up those muscles a little bit.

Use smaller plates in dark colors
Check the amount of food you eat. Don’t look like you can eat a horse figuratively! When you’re at home it’s an advantage to change your plates if you find them too big for your platter. Also, get plates in darker colors. Dark blue seems the best one. Avoid red, orange and yellow anywhere in your dining. Colors have their own psychological effects on your appetite.

In all these things, there is a need to develop a regular routine. One in which you will grow accustomed with eating the right foods, drinking water and exercising. At first, it may seem hard but later on it would just prove to be easy. So what are you waiting for? Lose weight now!

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Monday, October 11, 2010

Carbohydrates: Know it to Defeat it!

Carbohydrates next to fats are another concern in obesity. More often not, overweight people are advised to limit ingestion of this macronutrient. It is believed to contribute some more pounds on body weight. It is but important to be familiar with this compound for better understanding. This way, shedding off will not be only a matter of the body but of the mind, as well.

All about Carbohydrates

This macronutrient is an important component of dietary needs. It is comprised of sugar units that come in various forms. It can be available as a monosaccharide being the simplest in form. It can also be in dissacharide form comprised of two sugar units. Or, it can be in polysaccharide form that contains multiple units of sugar. Indeed, carbohydrates range from simple to complex components.

Carbohydrates are extracted from glucose. It can be found both in plants and animals. Normally, it is acquired by human beings in crops such as potato, rice, wheat, etc. These comprise the cheapest energy food group. And, any of these can suffice for the dietary requirement of an individual. Too much of which is not advisable unless one is capable of rigidly burning calories in excess.

Carbohydrates in Starch, Glycogen, and Cellulose

Plants are endowed with the ability to produce glucose through photosynthesis. It then forms a complex carbohydrate known as starch. It is commonly found in seeds of plants. No wonder, high-carbohydrate foods are traced in grains, root crops, and the like. Incorporating these within the meal can assure sufficient absorption of glucose.

Another polymer from plants is cellulose. It is a special form of sugar that is mainly made of fiber. Human beings are not able to digest and absorb it in the system. It is mainly used to clean up the digestive tract from unnecessary substances. Some animals though are capable of absorbing it with special enzymes.
Glucose occurs in animals, too. It is but absorbed from starch produced by plants. It is stored in complex carbohydrates called glycogen. It is another form of polymer utilized by fauna life to store energy. Storage of which is facilitated with the aid of substances produced by the body called enzymes.

Carbohydrates in the Human Body

People consume carbohydrates to supply their daily energy needs. Carbohydrates are converted into energy through metabolism. Normally, it transpires whenever there is the need to supply calories. Aside from internal biological processes, it also happens during physical undertakings that require burning calories. This best explains why people tend to workout a lot upon excessive deposit of macronutrients.
An individual commonly takes in carbohydrates in a form of starch.

It is then broken down into glucose along the process of digestion. Then, it is transported in specific portions of the body through the blood stream. From there, it is either burned as calories or stored as glycogen. Excess of which usually accumulates in muscle tissues. This justifies the added pounds on the weight.
Burn carbohydrates reasonably by getting to know this macronutrient even more!

Tuesday, October 5, 2010

Quick Weight Loss Tips

Admit it or not, boys like girls who are sexy. They like girls who flaunt their bodies out with the sexy dresses they wear during parties. They like those who can afford to wear skirts in their every day affairs and are confident to face anybody and present themselves without fear of being rejected calories burned

Whether you admit it or not, sexy girls are always on the edge. So, are you sexy enough to present yourself? When you answer “no” to that question, you are probably facing the same problem fat girls are facing nowadays 5 Killer Ways to Get a Flat Stomach Fast

There are girls who would love to wear two-piece bikinis but are not confident because they do not have the abs. Worse, what they have are baby fats. If you are one of them, you have to get up and do something. You can’t be forever locked up with your baby fats. Know how to lose weight as fast as you can!

You just have to be resourceful. In the age of the Internet, there are many websites offering the best and the fastest techniques in weight loss. However, you really have to be careful in following what you have read in the Internet.

Not everything that you read is right. So, how would you know if the weight loss tips you read on the Internet are effective and safe? Simple. One way to do that is to check the website from which you are reading the tips.

Is the website legitimate? It would be better if the weight loss tips you are reading are posted in a website of a credible and respected institution. If they come from a reliable source like a hospital, an expert, or a dietician, then the tips are more likely to be safe and effective.

You can also check the comments or testimonials from previous online readers. If the website receives positive comments from readers, then probably, they are satisfied with the results when they followed the tips.

You just have to count on these testimonials because there is no other way to prove something but to experience it. So, those who have tried the tips are the only ones who can prove you that they work well.
Burning calories will be effective if the tips you will be following are safe and effective too.

So, better be careful with weight loss tips! Remember, they must come from a reliable source before believing them because instead of burning calories, you might just end up being sick if you followed the wrong steps.

Thursday, September 23, 2010

Low Calorie Desserts for Weight Loss

Do you love dessert but are trying to cut down the calories in your diet? If you are aiming to lose weight but a big fan of sweet food, then you must be having a big problem with your goal.

Most people who want to start burning calories skip dessert since it is loaded with sugar that could make weight loss harder than it already is. However, the truth is that when it comes to dessert – as well as any other food type – it’s all about preparation. Hence, you could actually eat low calorie dessert by preparing them yourself! Following are some recipes for dessert choices that could let you satisfy your appetite without piling on the pounds.

You can try out this Apple Pie recipe that only takes two hours to prepare and cook!

The ingredients are:
One cup flour
3 Tablespoons of ice water
¼ Chilled butter
½ Teaspoon of salt

Those are for the crust. For the filling you’re going to need:

1 Tablespoon lemon juice
¼ Cup brown sugar
2 Tablespoon granulated sugar
1 and ½ Tablespoon Flour
2 Tablespoon of butter
2 Cups of peeled and sliced granny smith apples
2 Cups of peeled and sliced gala apples

Once you have all the ingredients ready, start combining the flour and salt in a mixing bowl. Put in the butter and start placing a few sprinkles of ice water while you start mixing the whole thing up. Now, thoroughly roll the dough and form the desired size you want. When done, get two sheets of plastic wrap, douse it with cooking spray, place the dough in it and store it in the refrigerator for about thirty minutes.

Now you can start preheating the oven to 425 degree Fahrenheit. Remove the pie dough from the refrigerator, douse a pie plate with cooking spray and place in your dough inside.

After that, pay attention to the next set of ingredient. Blend in the apples together and add lemon juice in a large bowl. Put in the sugar along with the apples before putting the whole concoction in the pie crust. For the butter, cut it up into small pieces and start spreading the thing on the top of your pie.

Place the whole thing in the oven, baking it for about ten minutes in the 425 degrees Fahrenheit before lowering the heat to about 350 degrees Fahrenheit and baking again for the next thirty minutes.

The whole thing contains about 200 calories and it could serve up to ten people in all! Hence, the next time you think about losing weight, you don’t have to skip dessert altogether! Just go online and try finding out the best dessert recipes that would let you cut back on calories and start burning them! There are actually a lot of these low calorie recipes in the internet so you wouldn’t have any problems at all. Plus it definitely allows you the chance to explore your culinary skills.
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Monday, September 13, 2010

Tae Bo as a Weight Loss Workout

If you’re looking for a way to start burning calories for weight loss, then you’ve probably read about Tae Bo. The name stands for Total Awareness Excellent Body Obedience and was designed by Billy Blanks who happens to be an eight time world martial art champion. In Korean, the Tae stand for foot and leg while the Bo stands for the word Box. It’s actually a great cardio exercise for people who are starting to get bored of the usual running, jumping, sprinting or jogging.

Is it effective for weight loss?
Yes, Tae Bo is definitely one of those physical activities that make you sweat like crazy. This is because most of the movements are high intensity and requires strength and power from a person. At the same time, like all martial arts, it affects the mind, allowing a sense of mental clarity for the person practicing the movements.
Swimming as a Weight Loss Tool

The great thing about Tae Bo is that you will be too busy to take note of the movements to actually notice that you are starting to sweat by the buckets. On the average, 45 minutes of Tae Bo workout can make you shed up to 450 pounds off your body.

Tae Bo is a combination of martial arts, stretches, aerobics and concentrated power. While performing the activity, you will find yourself paying attention to various body parts that you do not normally use during the traditional exercise routines. As a result, you will be toning down the whole body in the process.

A very effective cardio workout, one can also say that the Tae Bo way is also a form of strength training. The coordination between the muscles also help develop speed and flexibility with movements that may double as defense mechanisms.

Where can I get it?
Various videos centering on Tae Bo are out in the market. This is probably one of the reasons why so many people are taken with the routine. The chance to start burning calories as your own home is one way to draw in the crowd.

Plus, the exercise can be done by utilizing just a small amount of space and without the need for specialized equipments. Hence, for a high-end exercise routine, Tae Bo can be very cheap to perform.

Why is it effective?
Tae Bo works for the simple reason that it gets you moving. You’ll find yourself huffing and puffing and burning calories like crazy for the first few minutes as a beginner.

Of course, probably one of the best effects of Tae Bo is that it hones your discipline. Like most martial arts, Tae Bo demands a certain level of concentration from a person in order to execute each movement perfectly.

Although some may regard Tae Bo as a fad workout for weight loss, the fact is that it can definitely make a person lose weight. Not only that, but it definitely puts a different twist to the boring cardiovascular workouts of today. Hence, if you are not averse to getting a bit of pain from Tae Bo, you might find yourself sporting a brand new figure with this exercise.
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Friday, September 10, 2010

The Sleep and Weight Loss Connection

For years now, we have been operating on simple logic when it comes to weight loss. More food brings fat so cut off too much food. Too much fat means exercises in order to start burning calories. Diets have started focusing on what exactly causes weight gain – carbohydrates, calories, fat – and simply cuts off foods that contain this material.

However, the truth is that food and exercise are not the only things that concern weight gain. If this is the case, the constant reminders as well as the multitude of exercise machine and food recipes should have been able to do it long ago. Rather, it is on the factors that we do not focus on that we are slipping when it comes to weight loss.

The Sleeping Connection
In a recent study, it was shown that sleep is actually a driving force for weight loss and weight gain. The lesser amount of sleep one gets the higher are their chances of gaining weight.
How Sleeping Can Affect Our Appetite

Performed under different age groups, the theory proved true for kids and adults alike. Although uncertain of the reason for this sleep and weight loss connection, theories have been made regarding the topic. For one thing, adults today get about six or seven hours to sleep compared to old times when the norm was eight to nine hours.

The idea is that with the lack of sleep a person has plus the emergence of endless electricity, the body is tricked into thinking it is still daylight. More specifically, the body being one hundred percent biological thinks that it is summer. During the old times, summer is the time of plenty, where a person eats more carbohydrates in order to store more fat when famine time comes in. This is still the way the body functions, resulting to fat storage all year long.

Although the logic may sound flimsy for some people, the whole set up actually works as attested by the research mentioned above.

In a more direct approach, sleep is when a person starts to gather back energy for usage the next day. This is the primary time when bodily problems are healed and the other functions start to slow down with the body focusing on more important activities. One more thing is that sleeping actually burns more calories than watching television.

When a person lacks sleep, the amount of energy set up for the next 24 hours is not as big. As a result, the flimsy amount will make a person sluggish and lazy, thereby actually doing less physical activity as they are supposed to. This is especially true when it comes to exercises, which can be very difficult to perform when one has an inadequate amount of sleep.

From what you read, the whole concept of sleeping early in order to facilitate weight loss may not really sink in. However, the benefits of getting the full eight hours of sleep definitely extends to just that. A well rested person is basically more alert and fuller of stamina. In fact, a person alert meter when lacking sleep can be compared to that of a drunken person.
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Sunday, September 5, 2010

Top Fast Food Meals You Should Avoid

To make it blunt, fast foods make you fat. As much as anyone would try to resist, it is hard to say no to fast food. It is the unhealthiest food that is ever created. As a matter of fact, people who indulge in fast food have lesser chance of burning calories off and have bigger chance of developing cardiovascular diseases as well as diabetes.

You might wonder as to why fast food makes you fat. First, it contains lots of calories as well as sodium content. Not only that, they have no nutrients to help you nourish your body. They only have added chemicals and preservatives. Here are some top fast foods that you might want to avoid.

Triple Whooper with Cheese from Burger King. This food is the ideal example of a greasy fast food. Yes, looking at the Whooper may increase your salivation and give you the urge to order one for yourself. That is how tempting a Whooper is. However, it contains as well a whooping 760 calories in total. It contains 47 grams of fat of which 16 grams are saturated fat. This saturated fat is not the kind of fat you want to mess with because it can give you a coronary heart disease.

McDonald’s Deluxe Breakfast. They say that breakfast is the most important meal of the day. If you are taking your breakfast at McDonalds and order yourself a deluxe breakfast then forget about what people said. Eating that deluxe Breakfast would be good as nothing. It contains full of preservatives like the sausage in it. Also, there are eggs and pancakes that are smothered with too much butter. It even includes a biscuit and a couple of hash browns. This breakfast meal has enough calories that you are required in a day. Eating the other meals would exceed your recommended calorie intake if you eat this breakfast meal.

Triple Baconator Value Meal. The triple Baconator value meal from Wendy’s is packed with so much fat, sodium and bad carbs. It is enough to clog up your arteries. Get a hold of this; the triple Baconator contains 3 burger patties, nine stripes of bacon and 3 slices of cheese. This meal is paired with a small-sized soda and some fries. All in all, the total calories for the triple Baconator value meal will amount to 1,859 calories. The amount of calories can equate to three full healthy meals.
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Saturday, September 4, 2010

The Biggest Mistakes You Can Make to Lose Weight

As with anything in this world, there are dos and don’ts for weight loss - rules that are based on facts and not myths. The biggest and most obvious mistake you can commit is to starve yourself.

The more you smoke, the more you get to lose weight.
Non-smokers will probably find this impossible to believe, but it’s true. A lot of smokers do actually believe that their preference for or addiction to nicotine helps them to lose weight. And to a certain extent, their beliefs do have scientific basis. Nicotine does have the ability to suppress one’s appetite. Not only that, it can also help increase your metabolism and consequently burn an additional 200 calories each day.

But at what cost?

Those four words sum it all. The long-term effects of smoking are all negative and too serious to even consider risking. Even those who aren’t yet chronic or chain smokers already suffer from drastically higher chances of contracting various kinds of heart disorders and other diseases.

Smoking also puts your loved ones at risk – especially those that live with you. Numerous studies have shown that the effects of secondhand smoking are far worse than those experienced by actual smokers. Are you willing to risk all these for the sake of burning calories – calories which you can right away burn with just a thirty-minute workout!

More sleep is equal to more weight gained.
Again, that’s absolutely untrue and numerous scientific research studies can easily prove this. In fact, the exact opposite is true.

Sleep is vital to your health. When you have enough sleep – a minimum of seven to eight hours is best – your brain operates at full power, thus negating the need to consume food for energy building. But if you lack sleep, your brain can easily mistake your body’s need for sleep as a need for food.

Weight loss, however, is not the only benefit of having sufficient sleep each night. Besides the fact that you don’t get to suffer from dark bags under your eyes, you also get to enjoy better-looking skin and lower health risks overall.

Throwing up is frowned upon but not dangerous.
But it is! It could start with rare and unrelated incidents, the times that you simply ate too much, felt unbelievably bad about it, and so you decided to throw up. But these rare incidents can easily become something that happens more frequently until it’s a habit.

Bulimia can kill. But it’s not the only thing you have to worry about. There are minor effects such as gum disease and rotten teeth. On the more serious side, purging can also lead to heart failure and, yes, death as well.
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Losing Weight at the Gym or Weight Loss at Home

Are you thinking whether you should join a gym or just aim for weight loss at the comfort of your own home? If you are still torn between the two choices, then read on and find out what separates the two.

Quality of Exercises

At the Gym: You get the full complement of equipments and machinery for maximum effect. Although you also have the option of getting simple equipments for your home exercises, nothing quite beats the high end materials found at the gym.

At Home: When burning calories at home, you get the option of working with the help of simple and affordable exercise equipments or just getting yourself a mat and moving to the beat of an exercise video. Unless you have the money to spare for high end equipments, these materials would not really match the gym in terms of intensity.


At the Gym: There are people employed by the gym milling about to help you whenever you are having problems with a particular movement. Even better, they will correct any wrong movements you make and therefore prevent you from injuring yourself as much as possible.

At Home: With no one to watch over you, home exercises are more likely to result in injuries. This is especially true if you are trying to take in more than you can actually handle.


At the Gym: The rule is first come first serve. Hence, if someone gets to the equipment first, then you have no choice but to wait or go to another equipment. This can be very detrimental especially if you are operating on a schedule or if a lot of people are using the gym at the same time you are. Hence, chances are you might spend more time waiting than burning calories. Also, unless you have twenty four hour gym, it could really be hard to squeeze a visit on top of a hectic schedule.

At Home: Everything is yours all the time. Although you may not have the same high end equipments, you can still start burning calories without any delay at the comfort of your own home. Just lay a mat on a convenient sized space, pop in a exercise video and you’re ready to go.


At the Gym: Gyms usually mean monthly payments to maintain membership. Hence, they can be pretty expensive but if you utilize the facilities as often as possible, then they can be well worth it.

At Home: Depending on your equipments, exercising at home is definitely cheaper than at a gym.


So what loses weight better? The truth is that both are capable of allowing someone to lose weight at the same rate. Usually, how much you lose would depend on how dedicated you are to the whole program. However, if you have the money to spare as well as enough time to spare it, then I would recommend for you to choose a Gym. For those who are operating under tight schedules, a home exercise routine would be best for you.
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Spice Up Your Low Carb Diet

Being on a certain diet like the low carb diet for a long period of time can be boring in the long run. Often times, people would just want to give up on their diet because it is becoming stagnant. There are also some people who jump from one diet to the other to break the monotony of their diet regimen. As a result, they get fat and gain a pound heavier. If you are tired with your low carb diet then perhaps you might want to spice it up. There are so many ways to spice your diet regimen up.

Increase your protein intake. Consume as much meat as you want. You can have a variety of fishes like salmon, tuna, blue marlin and such. You can cook it in various ways. The best and yummiest way to cook it is by grilling it. Enjoy the fresh catch of fish because you will love it. As for other meats, don’t settle for beef alone. You can have a rack of lamb or some turkey. Try to get rid of the processed meats. They are full of nitrates, sugars and other carbohydrates.

Eat a lot of vegetables. The best way to spice up your low carb diet is to maximize your vegetable intake. Get a dose of vegetables in every meal. If you want something light on your stomach, eat some green leafy vegetables. Some of these leafy vegetables make comprise of spinach, lettuce, cabbage, kale and cress. Be versatile and eat different kinds of vegetables like cauliflower, asparagus, broccoli, eggplant and even Zucchini. These are some vegetables that are very light on your pocket.

Use different kinds of herbs. People get a little bored with the food that they eat because it is usually seasoned with just salt and pepper. You can try experimenting different kinds of spices. If you want something that tastes like Asian, you can use curry or 5-spice. You can even use some cloves, cardamom, cinnamon, allspice, nutmeg and other spices to make your food more delicious.

Cook your food in different kinds of manner. Do not settle for steamed foods. You would surely be bored if that is the only way you cook your food. You can have your food grilled during a barbecue weekend. There are so many ways to cook a food. You can have it broiled, roasted and even baked. Try to minimize frying for food because it will not help you in burning calories off the easy way.

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Wednesday, September 1, 2010

Why Breakfast is Important for Weight Loss

For the longest time, it was believed that the most important meal of the day is lunch. However, research shows that it is actually breakfast that a person should not take for granted. According to research, a quarter of the total population actually skips this important meal. This is because with this fast paced world, the time to sit down and eat is no longer a luxury everyone can afford.

However, if you’ll notice, the people who are actually fit and are burning calories big time are the ones that do not miss a meal – especially breakfast. This is because the first meal of the day is actually the one that kick starts your metabolism. That’s probably why it’s called “breaking your fast” because you are ending an eight hour fast that started the minute you hit the sack. Hence, the body starts to slow down; metabolism performs poorly for the next few hours and wakes up again once you eat breakfast. Now, if you don’t eat breakfast, then the rate of metabolism continues as it is thereby preventing you from burning calories in the amount you desired. Plus, you don’t get the burst of healthy energy necessary to perform well during the day.

For some people, not eating breakfast is part of a diet regimen. They think that by skipping this particular meal, they are actually lowering the amount of calorie intake which would mean getting closer to the body they want. Wrong. The truth is that not eating properly could actually trigger you to consume more. This is because once you skip breakfast; the body would be craving for something to eat by the time ten o-‘clock comes in. As you know, this time usually means snack and most people opt for sugary snacks that could ruin your diet. Although you may fight it, breakfast would definitely lessen the compulsion to overeat and this effect would stretch up to lunch.

Of course, this puts forth the question: would any breakfast do? The truth is that even one donut would be a good breakfast option rather than not eating at all. This is in relation to the fact that the first meal of the day would kick start your metabolism. However, as an everyday occurrence, donuts or any other processed foods are not really ideal. The best breakfast foods are still and would always be natural fruits or vegetables that could supply you the basic minerals and nutrients to get through the day.

Of course, if you are just looking for ways to get your breakfast and still arrive to work on time, then you should start scouting for quick yet healthy options. This included protein shakes or even instant oatmeal that could help you suck out toxins in the body. It only takes a few minutes to whip them up so you won’t have any problem with getting to work. Make sure that you also drink water along with your breakfast and not just with your coffee. Even better, drink water first and wait for a few minutes before the caffeine kick. Brought to you by burning calories
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To Eat or Not to Eat Dinner - Weight Loss Misconception

Lots of people are doing it nowadays – skipping meals in an effort to lose weight. The question is, does it work?

Basically, not eating in the evening means taking in fewer calories for the whole day. Hence, when viewed logically, skipping dinner could really be a factor in weight loss. After all, after dinner, a person basically prepares for sleep and hits the sack. As a result, metabolism slows down and most of the food consumed automatically turns into fat since very small amounts of energy is expended for the whole night.

However, that doesn’t mean that the practice really does help with weight loss. The truth is that not eating at night may also be affected by how much you eat at breakfast at lunch. This is because if you start skipping dinner, chances are you will be eating more for breakfast or lunch. What’s worse, you could be the type who wakes up just in time for work and therefore skips breakfast too. You see, the lack of proper food in our system is one of the reasons why the body resorts to sugar cravings. There is no energy source in the stomach due to meal skipping and thus we look for available alternatives like sugar, which are excellent for energy boosts but does not for your overall health.

So what does this mean? Well, bottom line is that if you really want to lose weight by skipping dinner, then make sure that you get adequate and healthy rations for breakfast and lunch. The goal here is to lower your calorie intake, not skip dinner only to overcompensate when other meals come rolling in. That being said, you might want to try out the following methods if you really want to start burning calories up by just simply changing one meal.

The rule is pretty simple; you can eat dinner but make sure that you go to bed two or three hours after the fact. This is so the stomach would have time to digest the contents you fed it. Even better, eat only light, low carbohydrate foods like vegetable or fruits. Your goal here is to have something to wake up to in the morning and keeping your metabolic rate at a steady pace.

To make it more specific, do what I do. Do not eating anything after six in the evening and instead concentrate on fluids, mainly water. Water helps flush out toxins in the body, therefore allowing you to be ready in getting rid of the bad stuff by the time morning comes rolling in.

If you have any parties to go to, keep your food consumption moderate. There is a reason why an unhealthy lifestyle often produces unhealthy bodies. Also, don’t forget to get your daily dose of physical activity. This would not only speed up your metabolism but burn up the calories that are being stored as fat in your body.

So all in all, is skipping dinner a good thing for weight loss? When it comes right down to it, the answer is no. Getting light meals at the end of the day is what’s important, but reducing it to zero isn’t really a healthy move for dieters. Brought to you by burning calories
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Skipping Meals to Lose Weight - Does it Really Work?

Are you skipping meals to lose weight? Let me tell you a little secret. Most of the trim and fit people you know don’t skip meals. In fact, they eat more often than you do! How do they do this? Well first, let’s talk about the whole concept of skipping meals for weight loss.

So how do these fit people do it? How do they manage to eat five times every day and still maintain excellent physiques? You see, the secret here is not how often but how much. Some people actually eat more at lunch thinking that since they’re skipping dinner, it’s going to be OK. Not true. In fact, with this set up, you could be letting yourself in for more calories than you want.

You see, the body is constantly grinding and converting food into usable energy. Even while not doing physical activity, there is the presence of resting metabolic rate (RMR) which basically translates to the amount of energy expended even when a person is at rest. Once you stop feeding it, the body reacts by slowing down metabolism, pretty much like hibernation. Hence, starving yourself doesn’t really contribute to a healthy weight loss method.

So what do you do? Here I’ll reveal the trick where you can eat five times a day and still lose weight. As I said, it’s the quantity of the food that matters, thus meaning that you have to start portion control. Lower the amount of food you eat for each meal. Halve your usual rations and start reducing it until you get just the right amount of minerals and nutrients required for your every day energy needs.

For snacks, you get to eat something light like crackers or fruits. Don’t go for anything processed since even if they come in small packages, you’ll find that the calorie content is actually more than the required amounts.
With constant food consumption, your body would get the food that it needs to keep running without getting more than it should. The chances to create fat would be reduced to zero, hence you’ll find yourself actually stopping weight gain. When you partner this method with a routine exercise, then you will not only stop weight gain but would also initiate weight loss.

So what it boils down to is that you don’t have to skip meals in order to lose weight. Now if you find that you are not really the type of person who likes breakfast, then let me inform you that there is no way around it. Start getting regular breakfast every day even if it means just a protein shake. Breakfast is actually the most important of all the three major meals because it breaks your fast. This means the meal is the one that kick starts metabolism after it has slowed down during sleep.

Start burning calories the healthy way. If you notice, all tips given in this article are natural. You don’t need pills to stay healthy, just a bit of willpower and a few changes in your lifestyle.
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Tuesday, August 24, 2010

Top Exercises that would make you Sweat

Have you tried doing a particular exercise routine only to finish without breaking a single sweat? It’s probably because you are not exerting enough energy to start burning calories. Although physical activity is a guaranteed way to let you expend some energy, it is often not enough if you don’t start sweating. This is especially true if you are trying to lose weight rather than maintain what you already have. In order to start burning calories off your body, the heart rate must reach a point that would trigger your body to sweat. Plus, sweating is also a form of detoxification, letting the toxins out through the water before consuming more again for replenishment purposes.

For most people, sweat is an indicator that they are actually performing exercises. The more water they release through their skin, the better they feel about the whole workout. That being said, if you are suddenly finding that your routine isn’t really doing anything for you, then here are some of the top workouts that would make you sweat.

Squat Thrusts
This is one tough exercise routine. First, stand straight with your hands on your side and your feet spaced about the same length as your shoulders. Now, slowly bend and plant your hands firmly on the floor while slightly making a jump that would push your feet backwards. Your body should form a diagonal line from your shoulders to your feet. Now jump back up and then straighten your body to come back to the original standing position. You should be able to perform about two sets of this exercise with twelve repetitions each. Of course, if you can’t reach the number just yet, then be content with the amount you can do and just add a few more each time. Don’t be surprised if your body starts to protest like crazy after doing this routine because it really is tough work. As a result, you will start to fee moisture building by the tenth count. Unlike other exercises, your goal here is quantity. Make as many as you can in as little time as possible.

Mountains Climber
Get on the floor at all fours with your feet firmly planted on the floor and not the knees. The distance between your hands and the feet should be pretty close as if you were climbing something steep. Now, in one smooth jump, push your left food backwards while propelling your right one forward. Another jump and your right food would be the one moving forward and the left one moving backwards. Make sure that your hands are extended and firmly planted on the floor while doing these movements. Do about 12 repetitions for two sets or as much as you can for starters. Like the squat thrusts exercise, your aim here is speed.

Of course, you can also insert a bit of old fashioned cardiovascular exercises here like running, sprinting, jumping jacks or jump ropes. Don’t be surprised if your body starts to hurt after the routine. It is only natural since the body needs pressure in order to start sweating and therefore burning calories.

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Tuesday, August 17, 2010

Habits Preventing you from Losing Weight

Are you on a mission to get in shape but for some inexplicable reason, it just doesn’t seem to work or is in fact getting worse each time you weigh yourself? You might be stuck in a vicious cycle where everything you do to lose weight is countermanded by small cheats and slips that eventually make the situation worse. You might not recognize it, but here are some habits that are preventing you from burning calories from your body.

Drinking Your Favorite Coffee, Juice or Bottled Drinks
No, these are not just liquid drinks that your body can easily dispense. Most of the commercial drinks today contain a large amount of calories, preservatives and additives that could ruin your whole weight loss plan. Instead, stick to water and nothing else. It’s exactly what the body needs to flush out toxins as well as keep remove all the water weight from your body.
“Just One Bite Won’t Hurt” Excuses
One bite or one piece of your favorite chocolate won’t hurt, but it won’t help either. The fact is that it’s not a crime to let yourself eat one piece of forbidden food, if it stops there. What we are trying to prevent here are the consumption of “triggers” that make you crave more. After the promised “one bite” you’ll find yourself eating one more and another “one last piece” until you’re diet is totally blown.

Skipping Breakfast
There’s a reason why we say breakfast is the most important meal of the day. It provides the groundwork for all the energy you need until noon. Plus, skipping breakfast usually leads to a hungry feeling by the time ten o’clock comes in. Hence, you’ll be eating something you’re not supposed to eat followed by another hefty portion of lunch by noon. You won’t be able to help it because you’re hungry, resulting to a cycle that would be pretty hard to break. Hence, wake up early and take the time to make breakfast. One filling meal at the end of the day will prevent you from stuffing down processed food for the next 12 hours.

Eating When you Can
It’s a sad fact that the limited time we have for ourselves is one of the reasons why health concerns are often forgotten. Nowadays, you’ll find yourself catching a snack on your car, on your desk or in front of the TV, all in the name of saving time. For this reason, you’ll find yourself paying less attention to what you eat and more attention on what you’re going to do after you eat. Chances are, you’ll be eating more than you’re supposed to. Learn to set aside a specific time wherein you can pay attention to your food.

Of course, most of these habits mostly pertain to your diet. You can also start analyzing your physical activities that prevent you from losing weight. For example, you might want to stop taking the elevator and start using the stairs to promote burning calories.

Walking to work is also another option especially if the distance is not that far. I suggest that you analyze your habits and point out the ones that prevent you from getting physical activity and then look for healthy alternatives for it. The same should go for your favorite fattening snacks or unwise meal decisions.

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Benefits of Water And How It Helps You To Lose Weight

Water is one of the most important yet often the most overlooked element when it comes to weight loss. People who want to stay in shape usually focus on burning calories rather than keeping the body well-oiled by drinking fluids. Others make the mistake of opting for energy drinks or other processed liquids to quench their thirst. However, the fact is that nothing replaces water and you shouldn’t let yourself be fooled by seemingly convincing advertisements. Unlike water, bottled fluid contains additives that only add to the calories you have to lose. Following are some of the benefits of water pertaining to weight loss as well as others you might not yet know about.

It Helps you Lose Fat - As mentioned before, water helps you lose fat by removing all the toxins stuck in your body as well as flushing out water weight. One thing you should know is that the large intestine (the one that transports waste material) collects small by-products of digestion on its walls. Imagine a pipe that is slowly being invaded by rust from the inside. These buildups add to your weight as well as being detrimental to the digestive process. Water works as a “cleaner” that passes through these walls and removes the clinging toxins on your walls, hence improving the quality of your large intestine while at the same time, making you lose a few pounds. Also, drinking water prior to eating usually fills up the stomach, thereby prompting you to eat less.
It Regulates Blood Flow Water - is one way of keeping your blood moving at a steady and secure pace. This then leads to extra energy, letting you work better, think well and generally function more efficiently than you used to. The same thing goes for exercises, providing you more stamina to last through what would have been a hard routine.

It is Said to Prevent Some Diseases - Yup, you’ve read right. A popular treatment method called Water Therapy has been and is still being used today. It basically revolves on drinking specific amounts of water on specific times each day in order to prevent or treat some diseases like asthma, breast cancer or kidney stones. Water therapy usually starts off by drinking around six glasses of water the minute you wake up. You can then brush your teeth and avoid drinking another glass for one hour after brushing. After that, you can start drinking as much water as you like until you reach the necessary amount of glasses each day, give or take a few. Of course, make sure to ask your doctor first whether this method will work for you. Although no scientific evidence have surfaced supporting this therapy method, it is obvious that drinking proper amounts of water improves a person’s body functions.

Sufficient amounts of water in the body are also attributed to healthy and glowing skin, making a person look younger than they actually are. Whether it’s warm or cold, water is definitely one of life’s best tools for healthier living.

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Lose Weight and Keep It Off

Are looking for tried and tested techniques to lose weight and finally keep it off? If you are willing to exercise with moderation and patience, then these three techniques detailed below will help you lose weight and keep it off for the rest of your life.

Drinking Lots of Water. Probably you have heard that for optimum health, people should drink 8 glasses of water a day. But when it comes to losing your weight, water is an important thing you can have at your side at all times. In other terms, water has the power to regulate cravings. When people have cravings, they feel dehydration's side effects, not lack on food. But a lot of people do not know this, thus they respond through adding more food on their systems.

More than anything else, what the body really wants is to become hydrated. Give the body what it really wants and soon you will feel satisfied than ever.

Using of Portion Control. Portion control is the best technique to be used by anyone who wants to lose weight and keep it off. A lot of people tend to overeat regularly.

Take me as an example. I used to eat several slices of pizza in just a single sitting. I was eating too much at every meal. The problem was not what kind of food I was eating but how much I ate. Then I found out that when I limited myself to a single slice of pizza, I felt good. And so I continued this and it has paid incredible dividends.

In addition, skip the sides and the extras as well as the appetizers.But if you have sides, just eat a smaller amount of it.

Take Your Time While Eating. In addition to overeating, a lot of people tend to eat quickly. They would go back for seconds before they give their bodies a time to register their first meal. They let their body fool themselves into believing that they are still hungry. As a consequence, they may continue to eat more and gain weight more.

The best thing to do here is to start portioning off the meals. Have at least a few minutes to let the first half of the meal digest to avoid overeating.

Do this a lot of times and sooner you will become amaze at how much your hunger will drop. Then this will result in eating less. On the next meal you will have, you will be able to stop the tendency to overeat, which is a crucial hindrance to lose weight and keep it off.

Hopefully, with these tried and tested techniques, you will be able to burn calories easily and loss weight.
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Sunday, August 8, 2010

10 Tips for a Successful Weight Loss Program

Have you tried to lose weight, but it feels that you are getting nowhere? You become frustrated and think that you have no other options to turn to to burn your calories. But good news, here are 10 tips you probably need to become aware of, which you have not tried at all. Actually, these tips would help you to become successful in your weight loss program.

Water. A proper weight loss program should be started through drinking plenty of water. A person undergoing a diet needs to drink at least 8-10 glasses of water a day. This water will keep you detoxified and hydrated.

Proper Meal. Have at least five meals a day. This consists of three large meals (breakfast, lunch, dinner) and two small calorie snacks (mid morning, early evening). With this, your metabolism will become great. Also, remember to do not skip meals. If you are skipping your meals, this will cause your metabolism to become off balance.

Exercise. When you try to lose weight, regular exercise is important. Regular exercise will not only increase your metabolism but also increase your fitness levels. Try to do things like bike riding, brisk walk or jogging as they are good for the heart. You can opt to weight training as this will help you build up both your muscle and endurance.

10 Easy Tips to Burn Calories With Little Effort

Mental Workouts. Another key to your weight loss program is mental workouts. Things such as meditation and yoga will help to lower stress stress, improves concentration and allow you to experience mental relaxation. Remember that if physical and mental exercises are properly combined, it will result to a healthy physical and personality.

Eating. As a whole, it is much healthier for you if you are eat than drink. Many people believe in an all liquid diet, but believe it or not, it is not good. Basically, all you are taking in are purely sugar.

Portion Size. Portion sizes should be taken into consideration for they are a useful step to proper weight loss.

Food Labels. Paying attention to all food labels are important. In doing this, you need to compare the calorie intake as well as the healthiness of the food.

Sleep. Another essential key that you need to consider to proper weight loss is a good night sleep. Make sure that everyday, you go to bed and get up at the same time.

Low Fat and Sugar. It is important that you make sure that you choose the food which are low both in sugar and fat.

Daily Journal or Diary. Record all the food that you take in your journal or diary to keep track of the calories you have consumed for the day. In doing this, you can plan your next meal more effectively.

As you can notice, there's still hope for your plan of losing weight. All you need to do is to follow the given steps, and in no time you will lose weight.

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Friday, August 6, 2010

A Gym Workout or a Home Workout: Which is Better?

People who would like to get fit through workout have two options: to avail of a gym membership, or to workout at home using books, videos and their home fitness equipment.

Each of these options has their benefits and disadvantages. Let us compare the pros and cons of working out in a gym to working out at home.

Gym Workout


A wide variety of fitness programs to choose from - Most gyms and fitness centers hold a number of fitness programs to fit the needs of their clients. Some have different yoga classes, dance classes, capoeira, in addition to the usual gym training

You will be assigned an instructor who can tailor fit a program for you - Having a fitness instructor who understands your needs will help you move closer to your goal of achieving your desired weight.

You may also consult other in-house health experts - Fitness centers have diet specialists who will also advise you on the right diet that matches your chosen fitness program.


Expensive - Enrolling in a gym will cost you a one-time membership fee. In addition to that, you will need to pay for every session.

You will need to follow a schedule - When you enroll in a class, you will be required to attend that schedule. This means you
will need to adjust according to the available schedules.

You will have to share the equipment and the area with other people - Sometimes you will have to wait for someone to finish with the equipment before you can use it.

How Sleeping Can Affect Our Appetite

You have to strictly wear proper workout clothes - For safety purposes and as a courtesy to fellow clients, you will need to wear proper attire.

Home Workout


Inexpensive - All you need is your workout clothes (even old shirts will do), a training video and a small space at home.

You work at your own pace - You can choose when to workout.


Limited choice of programs - The programs that you choose from are those that you see on tv or read on the Internet.
You can’t really be sure which fits you.

No one is encouraging you - Since you work at your own pace and since you did not spend much on the training, you might have that urge to postpone training for whatever reason. That means you might end up not working out for a long, long time.

Choosing between a gym working and a home workout will depend on the person’s money, lifestyle and attitude.

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