Thursday, November 25, 2010

The Score: Eat Less Weigh Less

Overweight has been a problem for those who have stored so much fat in their bodies, especially for those who are severely obese. Aside from the health problem of obesity, at the same time, they are also suffering from being overweight. Having these unhealthy conditions, these people struggle to calories burned and put themselves into various methods of weight losing programs.

It could either be a weight loss exercise or a weight loss diet. Either of which or even both have taken the essential part of giving the solution to fight and eliminate weight. But how long will it take someone to hold on proactol review with the fight against overweight and obesity?

As observe, what usually causes obesity and overweight is the storing of much fats in the body which resulted from to much intake of unhealthy foods. These two (2) are active destroyers of our health. These cause so many diseases and infirmities.

Feeding our body to much is not good. It is not healthy. If eating the regular volume or amount of food would still bring us to some level of becoming overweight, how much more if do eat, taking in to much on our appetite. The weight and the volume of food we regularly eat daily place the major portion affecting the proper maintenance of our size, weight, and finally our health. We can not say we are healthy if we are obese or overweight.

There are so many measures intended to combat these problems and help us lose our weight. Series of studies have given us the knowledge and techniques to cut down fats and eliminate them from our bodies.

The human body is basically designed for feeding and for functioning. Proper feeding and proper functioning naturally and normally gets it healthy. But as to existence, the human body is aged to its maturity, it becomes old. Along the way, from being young until becoming old, the process of feeding and functioning has always been distorted that it renders the body defective, malnourished, so as that of being overweight and obese.

With this nature of the human body, food intake must be controlled and maintained enough for the healthy nourishment. If the body is nourished the healthy way, it functions the proper way. But there are so many instances the body asks for food but the corresponding functioning is on standby. This is now the time that we need to do some exercise in order to balance the usual course of feeding and functioning.

If we continue to eat our regular meals daily, yet our body is no longer working with the workloads we were doing before due to some diminishing factors, such as the benefits of our hard labors during our youth, the usual tendency is for us to be physically lazy. The moment the body gets lazy, its functioning is lessening. In this case, the regular meals we’re taking in daily must also be reduced. The reduction must be correspondingly equal in terms of volume or amount of food taken in, and the volume of diminished workloads that lessens the functioning of the body. If the reduction of food is not easily effected due to good appetite, then, it is a must that you have to exercise.

I have observe a lot of people, even with my relatives and friends, that those who really have maintained their good health, good body shape, the exact weight corresponding to their body built, are they that strictly control their eating habits, they have maintained a good healthy diet. They just eat enough, or even less, have a good daily exercise and they never experienced obesity and overweight.

When it’s difficult to maintain a good exercise, the least we can do; is, eat less, and weight less.

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1 comment:

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