Guava for Good Health

Calories burned one of the well-known and familiar fruit is guava. Guava is not expensive, so we can have it anytime with just a fair amount in our pocket. It is also of great help to our health.

There are just varieties of guava that we may not be delighted to eat, due to its poor taste. But if we look into the benefits guava can supply to our body, we might interested to take it.

With the increasing number of people suffering from being overweight and obese, it is already unusual for one to just take for granted a readily available proactol review prevention or cure, if such is offered for him.

More studies reveal that the problem can be treated by the way we control our diet, have knowledge of the different kinds of food, be it vegetable, fruits, or some others, we are eating. It must be that these foods conform to the requirements of the diet plan given to us.

Guava is one of those named to help enhance or hasten the weight loss process. Study of its mineral content shows that guava is an active green tea diet stimulant to weight loss because of its high dietary fiber content.

It is also rich in vitamin C, four times the amount of vitamin C as that of the orange, for having a low-calorie profile of essential nutrients. It contains vitamin A, and C, folic acid, potassium, copper, and manganese, and its being rich in dietary fiber, for which, guava is often included among super fruits. In addition, it is also an excellent source for omega 3 and 6 polyunsaturated fatty acids.

We also have the maroon guava, a red apple guava; this is rich in carotenoids, and polyphenols – which attributed guava a high potential antioxidant value among plant foods.

Guavas that are red-orange have more content of these minerals, and pro-vitamin A, retinoid sources, than that of the yellow-green guavas. Guavas are also attributed with its potential medical uses. It has even been subjected to some diverse researches for chemical identity.

Some of the health benefits we can get from guava, are the cure for constipation, promotes gum and tooth health, treats diarrhea and dysentery, treats cough and colds.

Promotes health for the heart, controls diabetes, maintains healthy skin, treats cancer, and its active fat-fighting attribute.

With one suffering from any of the mentioned diseases above, aside from some other sources of medications we know, guava as a natural means which could be of great help, in some unusual circumstances.

But for one who is suffering from being overweight and obese, this means treatment is not supposed to be taken with the second option, it must be on top of any priority. In an existing diet plan, this can be an outright addition, so, why not give it a try; and if there is none, it comes the priority.

Giving solutions to whatever unhealthy conditions we have are part of the basic needs, as health is basic and must be given the utmost prioritized attention.

A lot of studies and researches are being conducted for this with end purpose of sweeping this plague of being overweight and that of obesity, and the government is also busy attending to it with its responsible concerned agencies, we don’t have the reason at all to fail from attending to our basic and own responsibility to supply for what we need in maintaining our good health, eliminating that unhealthy condition of being overweight and obese or from preventing that situation to come in, if we are still away from there.

All the recourse and the resources of the plans and programs to lose weight are there available. All the needed aids, helps, and supplements are always there ready. It’s just a matter of attitude within us that fails us.

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