Thursday, September 23, 2010

Low Calorie Desserts for Weight Loss

Do you love dessert but are trying to cut down the calories in your diet? If you are aiming to lose weight but a big fan of sweet food, then you must be having a big problem with your goal.

Most people who want to start burning calories skip dessert since it is loaded with sugar that could make weight loss harder than it already is. However, the truth is that when it comes to dessert – as well as any other food type – it’s all about preparation. Hence, you could actually eat low calorie dessert by preparing them yourself! Following are some recipes for dessert choices that could let you satisfy your appetite without piling on the pounds.

You can try out this Apple Pie recipe that only takes two hours to prepare and cook!

The ingredients are:
One cup flour
3 Tablespoons of ice water
¼ Chilled butter
½ Teaspoon of salt

Those are for the crust. For the filling you’re going to need:

1 Tablespoon lemon juice
¼ Cup brown sugar
2 Tablespoon granulated sugar
1 and ½ Tablespoon Flour
2 Tablespoon of butter
2 Cups of peeled and sliced granny smith apples
2 Cups of peeled and sliced gala apples

Once you have all the ingredients ready, start combining the flour and salt in a mixing bowl. Put in the butter and start placing a few sprinkles of ice water while you start mixing the whole thing up. Now, thoroughly roll the dough and form the desired size you want. When done, get two sheets of plastic wrap, douse it with cooking spray, place the dough in it and store it in the refrigerator for about thirty minutes.

Now you can start preheating the oven to 425 degree Fahrenheit. Remove the pie dough from the refrigerator, douse a pie plate with cooking spray and place in your dough inside.

After that, pay attention to the next set of ingredient. Blend in the apples together and add lemon juice in a large bowl. Put in the sugar along with the apples before putting the whole concoction in the pie crust. For the butter, cut it up into small pieces and start spreading the thing on the top of your pie.

Place the whole thing in the oven, baking it for about ten minutes in the 425 degrees Fahrenheit before lowering the heat to about 350 degrees Fahrenheit and baking again for the next thirty minutes.

The whole thing contains about 200 calories and it could serve up to ten people in all! Hence, the next time you think about losing weight, you don’t have to skip dessert altogether! Just go online and try finding out the best dessert recipes that would let you cut back on calories and start burning them! There are actually a lot of these low calorie recipes in the internet so you wouldn’t have any problems at all. Plus it definitely allows you the chance to explore your culinary skills.
Burning calories safely, effectively and FAST. For more info about this doctor approved and medically endorsed weight loss method visit

Monday, September 13, 2010

Tae Bo as a Weight Loss Workout

If you’re looking for a way to start burning calories for weight loss, then you’ve probably read about Tae Bo. The name stands for Total Awareness Excellent Body Obedience and was designed by Billy Blanks who happens to be an eight time world martial art champion. In Korean, the Tae stand for foot and leg while the Bo stands for the word Box. It’s actually a great cardio exercise for people who are starting to get bored of the usual running, jumping, sprinting or jogging.

Is it effective for weight loss?
Yes, Tae Bo is definitely one of those physical activities that make you sweat like crazy. This is because most of the movements are high intensity and requires strength and power from a person. At the same time, like all martial arts, it affects the mind, allowing a sense of mental clarity for the person practicing the movements.
Swimming as a Weight Loss Tool

The great thing about Tae Bo is that you will be too busy to take note of the movements to actually notice that you are starting to sweat by the buckets. On the average, 45 minutes of Tae Bo workout can make you shed up to 450 pounds off your body.

Tae Bo is a combination of martial arts, stretches, aerobics and concentrated power. While performing the activity, you will find yourself paying attention to various body parts that you do not normally use during the traditional exercise routines. As a result, you will be toning down the whole body in the process.

A very effective cardio workout, one can also say that the Tae Bo way is also a form of strength training. The coordination between the muscles also help develop speed and flexibility with movements that may double as defense mechanisms.

Where can I get it?
Various videos centering on Tae Bo are out in the market. This is probably one of the reasons why so many people are taken with the routine. The chance to start burning calories as your own home is one way to draw in the crowd.

Plus, the exercise can be done by utilizing just a small amount of space and without the need for specialized equipments. Hence, for a high-end exercise routine, Tae Bo can be very cheap to perform.

Why is it effective?
Tae Bo works for the simple reason that it gets you moving. You’ll find yourself huffing and puffing and burning calories like crazy for the first few minutes as a beginner.

Of course, probably one of the best effects of Tae Bo is that it hones your discipline. Like most martial arts, Tae Bo demands a certain level of concentration from a person in order to execute each movement perfectly.

Although some may regard Tae Bo as a fad workout for weight loss, the fact is that it can definitely make a person lose weight. Not only that, but it definitely puts a different twist to the boring cardiovascular workouts of today. Hence, if you are not averse to getting a bit of pain from Tae Bo, you might find yourself sporting a brand new figure with this exercise.
Burning calories safely, effectively and FAST. For more info about this doctor approved and medically endorsed weight loss method visit

Friday, September 10, 2010

The Sleep and Weight Loss Connection

For years now, we have been operating on simple logic when it comes to weight loss. More food brings fat so cut off too much food. Too much fat means exercises in order to start burning calories. Diets have started focusing on what exactly causes weight gain – carbohydrates, calories, fat – and simply cuts off foods that contain this material.

However, the truth is that food and exercise are not the only things that concern weight gain. If this is the case, the constant reminders as well as the multitude of exercise machine and food recipes should have been able to do it long ago. Rather, it is on the factors that we do not focus on that we are slipping when it comes to weight loss.

The Sleeping Connection
In a recent study, it was shown that sleep is actually a driving force for weight loss and weight gain. The lesser amount of sleep one gets the higher are their chances of gaining weight.
How Sleeping Can Affect Our Appetite

Performed under different age groups, the theory proved true for kids and adults alike. Although uncertain of the reason for this sleep and weight loss connection, theories have been made regarding the topic. For one thing, adults today get about six or seven hours to sleep compared to old times when the norm was eight to nine hours.

The idea is that with the lack of sleep a person has plus the emergence of endless electricity, the body is tricked into thinking it is still daylight. More specifically, the body being one hundred percent biological thinks that it is summer. During the old times, summer is the time of plenty, where a person eats more carbohydrates in order to store more fat when famine time comes in. This is still the way the body functions, resulting to fat storage all year long.

Although the logic may sound flimsy for some people, the whole set up actually works as attested by the research mentioned above.

In a more direct approach, sleep is when a person starts to gather back energy for usage the next day. This is the primary time when bodily problems are healed and the other functions start to slow down with the body focusing on more important activities. One more thing is that sleeping actually burns more calories than watching television.

When a person lacks sleep, the amount of energy set up for the next 24 hours is not as big. As a result, the flimsy amount will make a person sluggish and lazy, thereby actually doing less physical activity as they are supposed to. This is especially true when it comes to exercises, which can be very difficult to perform when one has an inadequate amount of sleep.

From what you read, the whole concept of sleeping early in order to facilitate weight loss may not really sink in. However, the benefits of getting the full eight hours of sleep definitely extends to just that. A well rested person is basically more alert and fuller of stamina. In fact, a person alert meter when lacking sleep can be compared to that of a drunken person.
Burning calories safely, effectively and FAST. For more info about this doctor approved and medically endorsed weight loss method visit

Sunday, September 5, 2010

Top Fast Food Meals You Should Avoid

To make it blunt, fast foods make you fat. As much as anyone would try to resist, it is hard to say no to fast food. It is the unhealthiest food that is ever created. As a matter of fact, people who indulge in fast food have lesser chance of burning calories off and have bigger chance of developing cardiovascular diseases as well as diabetes.

You might wonder as to why fast food makes you fat. First, it contains lots of calories as well as sodium content. Not only that, they have no nutrients to help you nourish your body. They only have added chemicals and preservatives. Here are some top fast foods that you might want to avoid.

Triple Whooper with Cheese from Burger King. This food is the ideal example of a greasy fast food. Yes, looking at the Whooper may increase your salivation and give you the urge to order one for yourself. That is how tempting a Whooper is. However, it contains as well a whooping 760 calories in total. It contains 47 grams of fat of which 16 grams are saturated fat. This saturated fat is not the kind of fat you want to mess with because it can give you a coronary heart disease.

McDonald’s Deluxe Breakfast. They say that breakfast is the most important meal of the day. If you are taking your breakfast at McDonalds and order yourself a deluxe breakfast then forget about what people said. Eating that deluxe Breakfast would be good as nothing. It contains full of preservatives like the sausage in it. Also, there are eggs and pancakes that are smothered with too much butter. It even includes a biscuit and a couple of hash browns. This breakfast meal has enough calories that you are required in a day. Eating the other meals would exceed your recommended calorie intake if you eat this breakfast meal.

Triple Baconator Value Meal. The triple Baconator value meal from Wendy’s is packed with so much fat, sodium and bad carbs. It is enough to clog up your arteries. Get a hold of this; the triple Baconator contains 3 burger patties, nine stripes of bacon and 3 slices of cheese. This meal is paired with a small-sized soda and some fries. All in all, the total calories for the triple Baconator value meal will amount to 1,859 calories. The amount of calories can equate to three full healthy meals.
Burning calories safely, effectively and FAST. For more info about this doctor approved and medically endorsed weight loss method visit

Saturday, September 4, 2010

The Biggest Mistakes You Can Make to Lose Weight

As with anything in this world, there are dos and don’ts for weight loss - rules that are based on facts and not myths. The biggest and most obvious mistake you can commit is to starve yourself.

The more you smoke, the more you get to lose weight.
Non-smokers will probably find this impossible to believe, but it’s true. A lot of smokers do actually believe that their preference for or addiction to nicotine helps them to lose weight. And to a certain extent, their beliefs do have scientific basis. Nicotine does have the ability to suppress one’s appetite. Not only that, it can also help increase your metabolism and consequently burn an additional 200 calories each day.

But at what cost?

Those four words sum it all. The long-term effects of smoking are all negative and too serious to even consider risking. Even those who aren’t yet chronic or chain smokers already suffer from drastically higher chances of contracting various kinds of heart disorders and other diseases.

Smoking also puts your loved ones at risk – especially those that live with you. Numerous studies have shown that the effects of secondhand smoking are far worse than those experienced by actual smokers. Are you willing to risk all these for the sake of burning calories – calories which you can right away burn with just a thirty-minute workout!

More sleep is equal to more weight gained.
Again, that’s absolutely untrue and numerous scientific research studies can easily prove this. In fact, the exact opposite is true.

Sleep is vital to your health. When you have enough sleep – a minimum of seven to eight hours is best – your brain operates at full power, thus negating the need to consume food for energy building. But if you lack sleep, your brain can easily mistake your body’s need for sleep as a need for food.

Weight loss, however, is not the only benefit of having sufficient sleep each night. Besides the fact that you don’t get to suffer from dark bags under your eyes, you also get to enjoy better-looking skin and lower health risks overall.

Throwing up is frowned upon but not dangerous.
But it is! It could start with rare and unrelated incidents, the times that you simply ate too much, felt unbelievably bad about it, and so you decided to throw up. But these rare incidents can easily become something that happens more frequently until it’s a habit.

Bulimia can kill. But it’s not the only thing you have to worry about. There are minor effects such as gum disease and rotten teeth. On the more serious side, purging can also lead to heart failure and, yes, death as well.
Burning calories safely, effectively and FAST. For more info about this doctor approved and medically endorsed weight loss method visit

Losing Weight at the Gym or Weight Loss at Home

Are you thinking whether you should join a gym or just aim for weight loss at the comfort of your own home? If you are still torn between the two choices, then read on and find out what separates the two.

Quality of Exercises

At the Gym: You get the full complement of equipments and machinery for maximum effect. Although you also have the option of getting simple equipments for your home exercises, nothing quite beats the high end materials found at the gym.

At Home: When burning calories at home, you get the option of working with the help of simple and affordable exercise equipments or just getting yourself a mat and moving to the beat of an exercise video. Unless you have the money to spare for high end equipments, these materials would not really match the gym in terms of intensity.


At the Gym: There are people employed by the gym milling about to help you whenever you are having problems with a particular movement. Even better, they will correct any wrong movements you make and therefore prevent you from injuring yourself as much as possible.

At Home: With no one to watch over you, home exercises are more likely to result in injuries. This is especially true if you are trying to take in more than you can actually handle.


At the Gym: The rule is first come first serve. Hence, if someone gets to the equipment first, then you have no choice but to wait or go to another equipment. This can be very detrimental especially if you are operating on a schedule or if a lot of people are using the gym at the same time you are. Hence, chances are you might spend more time waiting than burning calories. Also, unless you have twenty four hour gym, it could really be hard to squeeze a visit on top of a hectic schedule.

At Home: Everything is yours all the time. Although you may not have the same high end equipments, you can still start burning calories without any delay at the comfort of your own home. Just lay a mat on a convenient sized space, pop in a exercise video and you’re ready to go.


At the Gym: Gyms usually mean monthly payments to maintain membership. Hence, they can be pretty expensive but if you utilize the facilities as often as possible, then they can be well worth it.

At Home: Depending on your equipments, exercising at home is definitely cheaper than at a gym.


So what loses weight better? The truth is that both are capable of allowing someone to lose weight at the same rate. Usually, how much you lose would depend on how dedicated you are to the whole program. However, if you have the money to spare as well as enough time to spare it, then I would recommend for you to choose a Gym. For those who are operating under tight schedules, a home exercise routine would be best for you.
Burning calories safely, effectively and FAST. For more info about this doctor approved and medically endorsed weight loss method visit

Spice Up Your Low Carb Diet

Being on a certain diet like the low carb diet for a long period of time can be boring in the long run. Often times, people would just want to give up on their diet because it is becoming stagnant. There are also some people who jump from one diet to the other to break the monotony of their diet regimen. As a result, they get fat and gain a pound heavier. If you are tired with your low carb diet then perhaps you might want to spice it up. There are so many ways to spice your diet regimen up.

Increase your protein intake. Consume as much meat as you want. You can have a variety of fishes like salmon, tuna, blue marlin and such. You can cook it in various ways. The best and yummiest way to cook it is by grilling it. Enjoy the fresh catch of fish because you will love it. As for other meats, don’t settle for beef alone. You can have a rack of lamb or some turkey. Try to get rid of the processed meats. They are full of nitrates, sugars and other carbohydrates.

Eat a lot of vegetables. The best way to spice up your low carb diet is to maximize your vegetable intake. Get a dose of vegetables in every meal. If you want something light on your stomach, eat some green leafy vegetables. Some of these leafy vegetables make comprise of spinach, lettuce, cabbage, kale and cress. Be versatile and eat different kinds of vegetables like cauliflower, asparagus, broccoli, eggplant and even Zucchini. These are some vegetables that are very light on your pocket.

Use different kinds of herbs. People get a little bored with the food that they eat because it is usually seasoned with just salt and pepper. You can try experimenting different kinds of spices. If you want something that tastes like Asian, you can use curry or 5-spice. You can even use some cloves, cardamom, cinnamon, allspice, nutmeg and other spices to make your food more delicious.

Cook your food in different kinds of manner. Do not settle for steamed foods. You would surely be bored if that is the only way you cook your food. You can have your food grilled during a barbecue weekend. There are so many ways to cook a food. You can have it broiled, roasted and even baked. Try to minimize frying for food because it will not help you in burning calories off the easy way.

Burning calories safely, effectively and FAST. For more info about this doctor approved and medically endorsed weight loss method visit

Wednesday, September 1, 2010

Why Breakfast is Important for Weight Loss

For the longest time, it was believed that the most important meal of the day is lunch. However, research shows that it is actually breakfast that a person should not take for granted. According to research, a quarter of the total population actually skips this important meal. This is because with this fast paced world, the time to sit down and eat is no longer a luxury everyone can afford.

However, if you’ll notice, the people who are actually fit and are burning calories big time are the ones that do not miss a meal – especially breakfast. This is because the first meal of the day is actually the one that kick starts your metabolism. That’s probably why it’s called “breaking your fast” because you are ending an eight hour fast that started the minute you hit the sack. Hence, the body starts to slow down; metabolism performs poorly for the next few hours and wakes up again once you eat breakfast. Now, if you don’t eat breakfast, then the rate of metabolism continues as it is thereby preventing you from burning calories in the amount you desired. Plus, you don’t get the burst of healthy energy necessary to perform well during the day.

For some people, not eating breakfast is part of a diet regimen. They think that by skipping this particular meal, they are actually lowering the amount of calorie intake which would mean getting closer to the body they want. Wrong. The truth is that not eating properly could actually trigger you to consume more. This is because once you skip breakfast; the body would be craving for something to eat by the time ten o-‘clock comes in. As you know, this time usually means snack and most people opt for sugary snacks that could ruin your diet. Although you may fight it, breakfast would definitely lessen the compulsion to overeat and this effect would stretch up to lunch.

Of course, this puts forth the question: would any breakfast do? The truth is that even one donut would be a good breakfast option rather than not eating at all. This is in relation to the fact that the first meal of the day would kick start your metabolism. However, as an everyday occurrence, donuts or any other processed foods are not really ideal. The best breakfast foods are still and would always be natural fruits or vegetables that could supply you the basic minerals and nutrients to get through the day.

Of course, if you are just looking for ways to get your breakfast and still arrive to work on time, then you should start scouting for quick yet healthy options. This included protein shakes or even instant oatmeal that could help you suck out toxins in the body. It only takes a few minutes to whip them up so you won’t have any problem with getting to work. Make sure that you also drink water along with your breakfast and not just with your coffee. Even better, drink water first and wait for a few minutes before the caffeine kick. Brought to you by burning calories
Lose weight safely, effectively and fast with the only doctor approved and endorsed weight loss methods.Visit for more info 

To Eat or Not to Eat Dinner - Weight Loss Misconception

Lots of people are doing it nowadays – skipping meals in an effort to lose weight. The question is, does it work?

Basically, not eating in the evening means taking in fewer calories for the whole day. Hence, when viewed logically, skipping dinner could really be a factor in weight loss. After all, after dinner, a person basically prepares for sleep and hits the sack. As a result, metabolism slows down and most of the food consumed automatically turns into fat since very small amounts of energy is expended for the whole night.

However, that doesn’t mean that the practice really does help with weight loss. The truth is that not eating at night may also be affected by how much you eat at breakfast at lunch. This is because if you start skipping dinner, chances are you will be eating more for breakfast or lunch. What’s worse, you could be the type who wakes up just in time for work and therefore skips breakfast too. You see, the lack of proper food in our system is one of the reasons why the body resorts to sugar cravings. There is no energy source in the stomach due to meal skipping and thus we look for available alternatives like sugar, which are excellent for energy boosts but does not for your overall health.

So what does this mean? Well, bottom line is that if you really want to lose weight by skipping dinner, then make sure that you get adequate and healthy rations for breakfast and lunch. The goal here is to lower your calorie intake, not skip dinner only to overcompensate when other meals come rolling in. That being said, you might want to try out the following methods if you really want to start burning calories up by just simply changing one meal.

The rule is pretty simple; you can eat dinner but make sure that you go to bed two or three hours after the fact. This is so the stomach would have time to digest the contents you fed it. Even better, eat only light, low carbohydrate foods like vegetable or fruits. Your goal here is to have something to wake up to in the morning and keeping your metabolic rate at a steady pace.

To make it more specific, do what I do. Do not eating anything after six in the evening and instead concentrate on fluids, mainly water. Water helps flush out toxins in the body, therefore allowing you to be ready in getting rid of the bad stuff by the time morning comes rolling in.

If you have any parties to go to, keep your food consumption moderate. There is a reason why an unhealthy lifestyle often produces unhealthy bodies. Also, don’t forget to get your daily dose of physical activity. This would not only speed up your metabolism but burn up the calories that are being stored as fat in your body.

So all in all, is skipping dinner a good thing for weight loss? When it comes right down to it, the answer is no. Getting light meals at the end of the day is what’s important, but reducing it to zero isn’t really a healthy move for dieters. Brought to you by burning calories
Lose weight safely, effectively and fast with the only doctor approved and endorsed weight loss methods.Visit for more info

Skipping Meals to Lose Weight - Does it Really Work?

Are you skipping meals to lose weight? Let me tell you a little secret. Most of the trim and fit people you know don’t skip meals. In fact, they eat more often than you do! How do they do this? Well first, let’s talk about the whole concept of skipping meals for weight loss.

So how do these fit people do it? How do they manage to eat five times every day and still maintain excellent physiques? You see, the secret here is not how often but how much. Some people actually eat more at lunch thinking that since they’re skipping dinner, it’s going to be OK. Not true. In fact, with this set up, you could be letting yourself in for more calories than you want.

You see, the body is constantly grinding and converting food into usable energy. Even while not doing physical activity, there is the presence of resting metabolic rate (RMR) which basically translates to the amount of energy expended even when a person is at rest. Once you stop feeding it, the body reacts by slowing down metabolism, pretty much like hibernation. Hence, starving yourself doesn’t really contribute to a healthy weight loss method.

So what do you do? Here I’ll reveal the trick where you can eat five times a day and still lose weight. As I said, it’s the quantity of the food that matters, thus meaning that you have to start portion control. Lower the amount of food you eat for each meal. Halve your usual rations and start reducing it until you get just the right amount of minerals and nutrients required for your every day energy needs.

For snacks, you get to eat something light like crackers or fruits. Don’t go for anything processed since even if they come in small packages, you’ll find that the calorie content is actually more than the required amounts.
With constant food consumption, your body would get the food that it needs to keep running without getting more than it should. The chances to create fat would be reduced to zero, hence you’ll find yourself actually stopping weight gain. When you partner this method with a routine exercise, then you will not only stop weight gain but would also initiate weight loss.

So what it boils down to is that you don’t have to skip meals in order to lose weight. Now if you find that you are not really the type of person who likes breakfast, then let me inform you that there is no way around it. Start getting regular breakfast every day even if it means just a protein shake. Breakfast is actually the most important of all the three major meals because it breaks your fast. This means the meal is the one that kick starts metabolism after it has slowed down during sleep.

Start burning calories the healthy way. If you notice, all tips given in this article are natural. You don’t need pills to stay healthy, just a bit of willpower and a few changes in your lifestyle.
Brought to you by
Lose weight safely, effectively and fast with the only doctor approved and endorsed weight loss methods.Visit for more info