Sunday, November 14, 2010

Four Sure Ways to Lose Weight

Ever thought that they are fast and easy way to lose weight? Well, I hope there is an answer to that somehow. But as other articles claim they can make miraculous accounts of losing weight, in truth and in fact there are none. You still have to stick to calories burned many rules. But as a breather, I will share to you seven easy steps how to lose weight the natural way. You better read them and start following the list as early as possible so you get desired results. Here they are:

Drink plenty of water
You just have to drink 8 to 10 glasses of water every day and fill up a tub. That would be totally exaggerating! Don’t think that juices can ever substitute the need for water in your body. Your body needs to be hydrated as you go on with your daily activities. Your kidneys will also thank you because it can easily flush harmful substances from the body. Surely, with enough water your body will metabolize faster especially in dealing with fatty substances. Also, drinking water makes you feel full before a meal. Another fun fact about water is that drinking it in its cold state can help you lose 62 calories. See how amazing water is!

Eat 5 times a day which includes 3 meals and 2 snacks
Don’t skip your meals. Eat breakfast because the more you eat for breakfast, the lesser you’ll want to eat at night. You don’t always need to have 5 large meals, just 3 meals of a smaller platter and 2 low calorie snacks. Eat with caution and with your losing weight in mind so your body doesn’t have to crave for food. If you treat your system right it won’t ask for more!

Use weights
You can’t just laze around all day and expect to lose weight. It doesn’t work that way. You have to exercise at home or at least join a gym. In doing so, you can at least use weights to remove that extra fat on your part of the body and tone up those muscles a little bit.

Use smaller plates in dark colors
Check the amount of food you eat. Don’t look like you can eat a horse figuratively! When you’re at home it’s an advantage to change your plates if you find them too big for your platter. Also, get plates in darker colors. Dark blue seems the best one. Avoid red, orange and yellow anywhere in your dining. Colors have their own psychological effects on your appetite.

In all these things, there is a need to develop a regular routine. One in which you will grow accustomed with eating the right foods, drinking water and exercising. At first, it may seem hard but later on it would just prove to be easy. So what are you waiting for? Lose weight now!

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