Saturday, September 4, 2010

Spice Up Your Low Carb Diet

Being on a certain diet like the low carb diet for a long period of time can be boring in the long run. Often times, people would just want to give up on their diet because it is becoming stagnant. There are also some people who jump from one diet to the other to break the monotony of their diet regimen. As a result, they get fat and gain a pound heavier. If you are tired with your low carb diet then perhaps you might want to spice it up. There are so many ways to spice your diet regimen up.

Increase your protein intake. Consume as much meat as you want. You can have a variety of fishes like salmon, tuna, blue marlin and such. You can cook it in various ways. The best and yummiest way to cook it is by grilling it. Enjoy the fresh catch of fish because you will love it. As for other meats, don’t settle for beef alone. You can have a rack of lamb or some turkey. Try to get rid of the processed meats. They are full of nitrates, sugars and other carbohydrates.

Eat a lot of vegetables. The best way to spice up your low carb diet is to maximize your vegetable intake. Get a dose of vegetables in every meal. If you want something light on your stomach, eat some green leafy vegetables. Some of these leafy vegetables make comprise of spinach, lettuce, cabbage, kale and cress. Be versatile and eat different kinds of vegetables like cauliflower, asparagus, broccoli, eggplant and even Zucchini. These are some vegetables that are very light on your pocket.

Use different kinds of herbs. People get a little bored with the food that they eat because it is usually seasoned with just salt and pepper. You can try experimenting different kinds of spices. If you want something that tastes like Asian, you can use curry or 5-spice. You can even use some cloves, cardamom, cinnamon, allspice, nutmeg and other spices to make your food more delicious.

Cook your food in different kinds of manner. Do not settle for steamed foods. You would surely be bored if that is the only way you cook your food. You can have your food grilled during a barbecue weekend. There are so many ways to cook a food. You can have it broiled, roasted and even baked. Try to minimize frying for food because it will not help you in burning calories off the easy way.

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