Thursday, September 23, 2010

Low Calorie Desserts for Weight Loss

Do you love dessert but are trying to cut down the calories in your diet? If you are aiming to lose weight but a big fan of sweet food, then you must be having a big problem with your goal.

Most people who want to start burning calories skip dessert since it is loaded with sugar that could make weight loss harder than it already is. However, the truth is that when it comes to dessert – as well as any other food type – it’s all about preparation. Hence, you could actually eat low calorie dessert by preparing them yourself! Following are some recipes for dessert choices that could let you satisfy your appetite without piling on the pounds.

You can try out this Apple Pie recipe that only takes two hours to prepare and cook!

The ingredients are:
One cup flour
3 Tablespoons of ice water
¼ Chilled butter
½ Teaspoon of salt

Those are for the crust. For the filling you’re going to need:

1 Tablespoon lemon juice
¼ Cup brown sugar
2 Tablespoon granulated sugar
1 and ½ Tablespoon Flour
2 Tablespoon of butter
2 Cups of peeled and sliced granny smith apples
2 Cups of peeled and sliced gala apples

Once you have all the ingredients ready, start combining the flour and salt in a mixing bowl. Put in the butter and start placing a few sprinkles of ice water while you start mixing the whole thing up. Now, thoroughly roll the dough and form the desired size you want. When done, get two sheets of plastic wrap, douse it with cooking spray, place the dough in it and store it in the refrigerator for about thirty minutes.

Now you can start preheating the oven to 425 degree Fahrenheit. Remove the pie dough from the refrigerator, douse a pie plate with cooking spray and place in your dough inside.

After that, pay attention to the next set of ingredient. Blend in the apples together and add lemon juice in a large bowl. Put in the sugar along with the apples before putting the whole concoction in the pie crust. For the butter, cut it up into small pieces and start spreading the thing on the top of your pie.

Place the whole thing in the oven, baking it for about ten minutes in the 425 degrees Fahrenheit before lowering the heat to about 350 degrees Fahrenheit and baking again for the next thirty minutes.

The whole thing contains about 200 calories and it could serve up to ten people in all! Hence, the next time you think about losing weight, you don’t have to skip dessert altogether! Just go online and try finding out the best dessert recipes that would let you cut back on calories and start burning them! There are actually a lot of these low calorie recipes in the internet so you wouldn’t have any problems at all. Plus it definitely allows you the chance to explore your culinary skills.
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